YMCA Level 2 Award in Studio Resistance


This qualification is aimed at individuals wishing to design and deliver safe and effective studio resistance training sessions.

Learning Outcomes:

  • how to design and teach safe and effective studio resistance training sessions
  • the principles of warm up, the aerobic curve and cool down
  • working to music
  • motivating participants
  • a variety of group teaching skills
  • core stability exercises
  • the benefits of studio resistance training
  • a variety of approaches to studio resistance training
  • how to respond to health and safety issues


  • A prerequisite qualification of Level 2 Certificate in Fitness Instructing
  • Learners need to be 16yrs and over
  • Have experience of participating in Group Exercise to Music classes.


  • Course Duration: 1 Day Face to face learning
  • Course Time: 9am - 5pm
  • Assessment:
    - Course Work
    - Practical examination


  • Please contact LN Fitness on 0203 203 0033 for course dates or click the Contact tab at the top of the page to send an email.


  • Price - £199
  • Bank Transfer - Interest free / No charges
  • Cheque - Please make payable to LN Fitness Training Centre Ltd
  • Credit/Debit Card - At our offices during hours of 10am - 5pm Monday - Friday

Please note: Full payment of the course needs to be paid before the course start date & cheques cleared.